Wednesday, April 1, 2009

Weight Loss


Lighten Up: Stay Sane, Eat Great, Lose Weight
Platkin, Charles Stuart
An easy-to-digest book that busts diet myths and teaches you how to make smart food and fitness choices.

Dieting & Weight
What's the right weight for your height? How can you eat well in the cafeteria? Should you go on a diet? Get the answers to these questions and more.

Weight Loss Confidential
Fletcher, Anne M.
The dietitian author teaches the difference between "right" and "ideal" weight and offers encouraging nutrition advice.

No comments: