Wednesday, April 1, 2009

Weight Loss

Lighten Up: Stay Sane, Eat Great, Lose Weight
Platkin, Charles Stuart
An easy-to-digest book that busts diet myths and teaches you how to make smart food and fitness choices.

Dieting & Weight
What's the right weight for your height? How can you eat well in the cafeteria? Should you go on a diet? Get the answers to these questions and more.

Weight Loss Confidential
Fletcher, Anne M.
The dietitian author teaches the difference between "right" and "ideal" weight and offers encouraging nutrition advice.

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